There are people who asked me whether Indonesian food is extremely high in cholestrol. I think it depends on what you are ordering. You can order food that is steam or non deep fried food. There are chicken or fish soups that are clear ( just like chinese soup) without adding coconut milk or sugar. Put it this way, a trip to a fast food restaurant serving beef burgers and french fries are high in cholestrol and salt. I think the best solution for those who enjoy eating good food is to do physical exercise. Make sure that you follow a routine to exercise at least 3 or 4 times a week. I enjoy taking a stroll, so I do it almost everyday. I find that physical exercise is good not only for the body; more importantly it relaxes the mind as well.
When you are in Indonesia, you don't have to go to fancy Indonesian restaurants to enjoy good Indonesian food. Of course if you can afford it, by all means do so. But do bear in mind that some of the best Indonesian food that I have tasted are being served in a humble small food outlets or by the street vendors. The prices of food from these humble food stalls are so low that it will put a broad smile on your face. Most of the Indonesian food that you order will be served together with rice. Rice is the staple food for all Indonesian irregardless whether you are super rich or poor. You can see white rice, fried rice, yellow rice, rice wrapped in leaves, rice used in deserts, etc. Just take your time to try them. Don't forget to try the deserts as well such as Es Chendol, cakes ( lapis ) crackers made from fish, prawns or vegetable ( krupuk ), tempe ( made of soya bean ), and many more delicious snacks.
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